Hey! I just noticed the book in the pic about foam rolling. I just asked for it for Xmas. How was it?

Here are my favorite go-to podcasts! Mental training/lifestyle/psychology: Finding mastery (must check out!!) https://podcasts.apple.com/ca/podcast/finding-mastery/id1025326955 Lifestyle: The Rich Roll podcast https://podcasts.apple.com/ca/podcast/the-rich-roll-podcast/id582272991 The Same 24 hours https://podcasts.apple.com/ca/podcast/the-same-24-hours/id775943089 The 4phase cycle https://podcasts.apple.com/ca/podcast/4-phase-cycle-podcast-zesty-ginger-hormone-balance/id1435794175 Work play love https://podcasts.apple.com/ca/podcast/work-play-love-with-lauren-fleshman-and-jesse-thomas/id1368711150 Endurance/sports: That Triathlon Show https://podcasts.apple.com/ca/podcast/that-triathlon-show/id1209821045 The running for real with Tina Muir https://podcasts.apple.com/ca/podcast/the-running-for-real-podcast/id1225735334 IronWomen podcast https://podcasts.apple.com/ca/podcast/ironwomen-podcast/id1265466545 I have many more in my library but these are the ones i check out every week for new episodes. Give them a try! Coach Mj

Do you suffer from bad menstrual cramps? Try this 5-7 nights before the first day of periods Source: Roar by dr Stacy Sims

Are you sick of the taste of sugary commercial electrolyte drinks? Here is an electrolyte drink you can try to make at home. I’ve tried it and give it thumbs up!! It is so easy to make! Try it out and let everyone know how you like them below. They are both from The No-Meat Athlete Cookbook by Matt Frazier & Stepfanie Romani