Hey athletes, Many of you are looking for ideas how to fuel for your workouts. Here is a recipe from Dr. Stacy Sims. Try them out and let me know how it goes!
Here are my favorite go-to podcasts! Mental training/lifestyle/psychology: Finding mastery (must check out!!) https://podcasts.apple.com/ca/podcast/finding-mastery/id1025326955 Lifestyle: The Rich Roll podcast https://podcasts.apple.com/ca/podcast/the-rich-roll-podcast/id582272991 The Same 24 hours https://podcasts.apple.com/ca/podcast/the-same-24-hours/id775943089 The 4phase cycle https://podcasts.apple.com/ca/podcast/4-phase-cycle-podcast-zesty-ginger-hormone-balance/id1435794175 Work play love https://podcasts.apple.com/ca/podcast/work-play-love-with-lauren-fleshman-and-jesse-thomas/id1368711150 Endurance/sports: That Triathlon Show https://podcasts.apple.com/ca/podcast/that-triathlon-show/id1209821045 The running for real with Tina Muir https://podcasts.apple.com/ca/podcast/the-running-for-real-podcast/id1225735334 IronWomen podcast https://podcasts.apple.com/ca/podcast/ironwomen-podcast/id1265466545 I have many more in my library but these are the ones i check out every week for new episodes. Give them a try! Coach Mj