Female Specific Training Plans
Aren't you tired of searching for training plans created to maximize your female physiology? Unfortunately, most exercise physiology research has been conducted with males, and then combed over to apply for women. Many coaches create brilliant plans for males but fall short in adjusting the plans for female athletes. In recent years we have seen a shift in bringing female physiology in the limelight by many leading exercise physiologists.
My goal is to offer you training plans which you can use to learn how to train, adjust your training and nutrition and use your awesomeness (being a female) to crush your goals! You will learn how to properly warm-up for your runs, the importance of strength and mobility training. I will refer to resources you can find more information and use in your daily training.
Once you have decided on the plan, please start the training on the first day of your periods. Although your cycle length may be different from your running/skiing sister's I will advise how you can figure out your cycle length and how to adjust my plans to work for your cycle length.
These training plans do not include individual coaching. You can find my individual online coaching plans here.
Ready? Let's Do This!